Yoga at Lipno lake with Mischa Čech Bóna - classes, stays and mindfulness
Are you looking for deep relaxation, release and connection with your body and mind? My name is Mischa Čech Bónová and I lead individual and group yoga classes in Lipno, where I focus not only on movement but also on mindfulness, meditation and conscious breathing.I offer lessons for beginners and advanced, as well as weekend yoga retreats in the beautiful nature of Lipno
What approaches to yoga do I offer?
✨ Private lessons in the Lipno area - I am Mischa Čech Bónová, a certified yoga teacher and mindfulness guide from South Bohemia. I offer yoga tailored to your needs - deep relaxation, mindful movement and breath.
🌿Group yoga lessons - ve Frymburku a Českém Krumlově a combination of gentle Yin Yoga for relaxation and Yang Yoga for dynamics. Classes include mindful movement, breathing exercises and space to connect to the present moment. Book a class
💛Weekend retreats - led by Mischa Čech Bóna surrounded by beautiful nature of Lipno. They combine deep yoga practice, meditation, introspection and a touch of silence in the captivating Sumava landscape.
🧘🏻♀️ Mindfulness and meditations - Working with the mind through breath, movement and introspection. Techniques to help you calm your thoughts and find ease in everyday life.
☕️ Cacao Ceremonies and yoga - connecting the ancient tradition of cacao with mindful movement and meditation. A deep ritual that opens the heart, promotes inner peace and brings a new perception of the present. More on cacao
Come and try the class that suits you best and discover yoga as a way to yourself, its power and the power of conscious movement.
Food for thought
On average, 50,000 thousand thoughts pass through our minds every day, more than half of which are negative and 90% of which are repeats from the previous day. How do you feel about your thoughts? Are you able to be aware of them?
My yoga journey
My name is Mischa Čech Bónová and I discovered my passion for yoga at collegebut it only deepened in Australia, where I lived for 9 years.
From a physical standpoint, my yoga practice helps me with chronic pain, and from a mental standpoint, it teaches me to accept and respect the world, thoughts, pains, opinions, conflicts, as they are. Without judging or trying to change them. In my classes, I transfer love and joythat yoga brings to myself.
Yoga has been my path for more than 20 years. I started out with a dynamic practice, but gradually discovered the power of yin yoga, mindfulness and meditation.As a yoga teacher I work mainly in South Czechia - in Frymburk, Český Krumlov and in the countryside near Lipno. I lead classes and yoga retreats,that link physical and mental balance. Let's explore together the depth of conscious movement and breath.
Classes
Yoga in Český Krumlov every Tuesday at Bylinka Yoga Bylinky Jóga studio.
Yoga in Frymburk - every Thursday in Yoga Frymburk Yoga FrymburkYoga retreats - Extended weekends full of meditation, mindful movement and deep relaxation.
Yoga retreats at Lipno Lake - space for regeneration of body and mind
Treat yourself to deep rest, slowing down and connecting to yourself. Yoga retreats combine yoga, mindfulness, meditation and breathing exercises with a stay in the beautiful nature. Each retreat is an opportunity to release tension, restore inner balance and recharge.
What is waiting for you? Morning and evening yoga in harmony with nature, Yin and Yang practice, conscious movement and relaxation. Mindfulness and meditation to calm the mind and reduce stress. Option of cacao ceremonythat deepens the connection to the present moment and oneself.
Who are retreats suitable for? For anyone who wants to indulge in conscious rest, to work with the breath, emotions and find inner peace. For beginners and advanced practitioners who want to deepen their yoga practice.
